Advantages of training in a team, over training solo. Spotters always on hand You will always have someone to spot you / give you lift outs. Not a stranger either, someone who learns how to spot you in the way which you require. Added Motivation You will always have people to keep you motivated.  If you ever feel like skipping a session, you have an obligation to show up. Not only this , but nobody wants to be the guy dragging their heels and not showing enthusiasm.  In a group, you are accountable for putting effort in, unlike when training solo people can get away with half arsing their session because it makes no difference to anyone else if they do. When one person gets fired up for a lift it raises everyone else’s effort as well.  Whilst the opposite is true if your training partners are not motivated, as