Iron Forge Gym, Unit 1, Forge Works, Mill Lane, Alton, Hampshire, GU34 2QG
These are the notes from our grip seminar which you might find useful.
The seminar covers what grip training is and what it is useful for, the different types of grip, how to develop each and some information as to how to structure your grip training. How to warm up your hands and forearms, recovery methods and how to implement the best techniques to match your goals.
£5.00
These are the notes from our grip seminar which you might find useful.
The seminar covers what grip training is and what it is useful for, the different types of grip, how to develop each and some information as to how to structure your grip training. How to warm up your hands and forearms, recovery methods and how to implement the best techniques to match your goals.