Grip Competition Results

Grip Tour – Camberley 5th October 2019

On Saturday the 5th October, David Horne and family came down to run another of his World Of Grip Competitions. We had a mixture of new and familiar faces for a great competition, run brilliantly as usual by David and Elizabeth Horne.

The events in this competition were the Fence Post lift, Two handed Key pinch on the shallow hub (lift), Gold Bar Pinch (hold) and the One hand lift (hold). We had several Bridge Road Barbell members enter and some fantastic performances by all. Particular well done to Callum Watson picking up not one but two world records. We’d love more people from the gym to come and give the Grip competitions a go, as they have a great atmosphere and the training can compliment a regular strength or powerlifting programme very well.

Here are the results….

Open Class results (16 competitors)

1 Rob Frampton – (162k, 45) – 9pt (Win on countback)
2 Phil Horwood – (117.05k, 34) – 9pt
3 Arun Cowee – (146.45k, 25) – 15.5pt
4 Callum Watson – (100.6k, 27) – 16.5pt
5 Matt Redsell – (114.85k, 29) – 19pt
6 Jerome Bloom – (66.3k, 42) – 20.5pt
7 David Nicholson – (133.75k, 41) – 27.5pt
8 Daniel Smith – (96.65k, 37) – 31pt
9 Elizabeth Horne – (83.7k, 35/Female) – 32pt
10 Lorna Paton – (108.1k, 36/Female) – 46pt
10 Katie Smith – (110.05k, 33/Female) – 46pt
12 Jenn Tibbenham – (101.75k, 35/Female) – 48pt
13 Andrew Smith – (83.4k, 60) – 51pt
14 Steph Skeggs – (93.05k, 37/Female) – 52pt
15 Lucy Horne – (69.8k, 13/Female) – 57pt
16 Liz Pegram – (76.45k, 65/Female) – 64pt

Women’s Class results (7 competitors)

1 Elizabeth Horne – 4pt
2 Lorna Paton – 12pt
3 Katie Smith – 13pt
4 Jenn Tibbenham – 15pt
5 Steph Skeggs – 18pt
6 Lucy Horne – 22pt
7 Liz Pegram – 28pt

Event 1 – Fence Post Lift (one hand)

1 Phil Horwood – 120.4k
2 Rob Frampton – 110.4k
3 Callum Watson – 101.16k
4 Matt Redsell – 93.95k
5 Arun Cowee – 92.9k
6 David Nicholson – 80.4k
7 Jerome Bloom – 75.4k
7 Daniel Smith – 75.4k
9 Elizabeth Horne – 73.4k (Female)
10 Lorna Paton – 72.9k (Female)
11 Katie Smith – 65.4k (Female)
11 Jenn Tibbenham – 65.4k (Female)
13 Lucy Horne – 55.4k (Female/age 13)
14 Andrew Smith – 52.9k
15 Steph Skeggs – 47.9k (Female)
16 Liz Pegram – 27.9k (Female)

Event 2 – Two Hands Shallow Hub Key Pinch Lift

1 Rob Frampton – 45.71k
2 Jerome Bloom – 44.07k
3 Phil Horwood – 40.66k
4 Arun Cowee – 35.66k
4 Callum Watson – 35.66k
6 Matt Redsell – 33.58k
7 Daniel Smith – 32.53k
7 David Nicholson – 32.53k
9 Elizabeth Horne – 27.89k (Female)
10 Steph Skeggs – 27.77k (Female)
11 Jenn Tibbenham – 27.65k (Female)
12 Katie Smith – 27.41k (Female)
13 Andrew Smith – 24.96k
14 Lorna Paton – 21.71k (Female)
15 Lucy Horne – 20.66k (Female/age 13)
16 Liz Pegram – 11.91k (Female)

Event 3 – Gold Bar Pinch – Hold (one hand)

1 Rob Frampton – 28.5k for 7sec
2 Arun Cowee – 25k for 22sec
3 Jerome Bloom – 25k for 19sec
4 Phil Horwood – 25k for 11sec
5 Elizabeth Horne – 25k for 8sec (Female)
6 Matt Redsell – 21.5k for 17sec
7 Callum Watson – 21.5k for 15sec
8 David Nicholson – 21.5k for 9sec
9 Daniel Smith – 21.5k for 7sec
10 Andrew Smith – 21.5k for 6sec
11 Lorna Paton – 18k for 17sec (Female)
12 Katie Smith – 18k for 13sec (Female)
12 Jenn Tibbenham – 18k for 13sec (Female)
14 Lucy Horne – 14.5k for 15sec (Female/age 13)
15 Steph Skeggs – 14.5k for 10sec (Female)
16 Liz Pegram – 11k for 12sec (Female)

Event 4 – One Hand Lift – Hold (one hand)

1 Phil Horwood – 200k for 16sec
2 Callum Watson – 200k for 13sec
3 Matt Redsell – 200k for 5sec
4 Arun Cowee – 175k for 11sec
5 Rob Frampton – 175k for 10sec
6 David Nicholson – 150k for 26sec
7 Daniel Smith – 150k for 23sec
8 Jerome Bloom – 150k for 5sec
9 Elizabeth Horne – 125k for 24sec (Female)
10 Katie Smith – 125k for 18sec (Female)
11 Lorna Paton – 125k for 6sec (Female)
12 Steph Skeggs – 100k for 26sec (Female)
13 Jenn Tibbenham – 100k for 25sec (Female)
14 Andrew Smith – 100k for 10sec
15 Lucy Horne – 75k for 7sec (Female/age 13)
16 Liz Pegram – 50k for 38sec (Female)

Here are the world records from the competition…..

World Records from Saturday’s Grip Tour contest in Camberley.
Some awesome lifts – congrats to all!!!

FENCE POST LIFT (ONE HAND)

Male (120k+) – Phil Horwood (England) – 120.4k – 5 Oct, 2019 – Grip Tour – Camberley, England
Male (120k) – Phil Horwood (England) – 120.4k – 5 Oct, 2019 – Grip Tour – Camberley, England
Male (105k) – Callum Watson (England) – 101.16k – 5 Oct, 2019 – Grip Tour – Camberley, England
Male (93k) – Jerome Bloom (England) – 75.4k – 5 Oct, 2019 – Grip Tour – Camberley, England
Male (83k) – Jerome Bloom (England) – 75.4k – 5 Oct, 2019 – Grip Tour – Camberley, England
Male (74k) – Jerome Bloom (England) – 75.4k – 5 Oct, 2019 – Grip Tour – Camberley, England
Female (84k+) – Elizabeth Horne (England) – 73.4k – 5 Oct, 2019 – Grip Tour – Camberley, England
Female (84k) – Elizabeth Horne (England) – 73.4k – 5 Oct, 2019 – Grip Tour – Camberley, England
Female (72k) – Lucy Horne (England) – 55.4k – 5 Oct, 2019 – Grip Tour – Camberley, England (age 13)
Masters Male 60+ – Andrew Smith (England) – 52.9k – 5 Oct, 2019 – Grip Tour – Camberley, England
Masters Female 60+ – Liz Pegram (England) – 27.9k – 5 Oct, 2019 – Grip Tour – Camberley, England
Junior Female 11-13 – Lucy Horne (England) – 55.4k – 5 Oct, 2019 – Grip Tour – Camberley, England (age 13)

TWO HANDS SHALLOW HUB KEY PINCH LIFT

Junior Female 11-13 – Lucy Horne (England) – 20.66k – 5 Oct, 2019 – Grip Tour – Camberley, England (age 13)

GOLD BAR PINCH – HOLD (ONE HAND) – min 5 secs [28.5k, 25k, 21.5k, 18k, 14.5k, 11k, 7k or 3k if needed]

Male (93k) – Jerome Bloom (England) – 25k for 19sec – 5 Oct, 2019 – Grip Tour – Camberley, England
Male (83k) – Jerome Bloom (England) – 25k for 19sec – 5 Oct, 2019 – Grip Tour – Camberley, England
Male (74k) – Jerome Bloom (England) – 25k for 19sec – 5 Oct, 2019 – Grip Tour – Camberley, England
Female (84k) – Elizabeth Horne (England) – 25k for 8sec – 5 Oct, 2019 – Grip Tour – Camberley, England
Female (72k) – Lucy Horne (England) – 14.5k for 15sec – 5 Oct, 2019 – Grip Tour – Camberley, England (age 13)
Masters Male 60+ – Andrew Smith (England) – 21.5k for 6sec – 5 Oct, 2019 – Grip Tour – Camberley, England
Junior Female 11-13 – Lucy Horne (England) – 14.5k for 15sec – 5 Oct, 2019 – Grip Tour – Camberley, England (age 13)

ONE HAND LIFT – HOLD – min 5 secs [200k, 175k, 150k, 125k, 100k, 75k or 50k if needed]

Male (120k) – Phil Horwood (England) – 200k for 16sec – 5 Oct, 2019 – Grip Tour – Camberley, England
Male (105k) – Callum Watson (England) – 200k for 13sec – 5 Oct, 2019 – Grip Tour – Camberley, England
Female (84k+) – Elizabeth Horne (England) – 125k for 24sec – 5 Oct, 2019 – Grip Tour – Camberley, England
Female (84k) – Elizabeth Horne (England) – 125k for 24sec – 5 Oct, 2019 – Grip Tour – Camberley, England
Masters Male 60+ – Andrew Smith (England) – 100k for 10sec – 5 Oct, 2019 – Grip Tour – Camberley, England
Masters Female 60+ – Liz Pegram (England) – 50k for 38sec – 5 Oct, 2019 – Grip Tour – Camberley, England
Junior Female 11-13 – Lucy Horne (England) – 75k for 7sec – 5 Oct, 2019 – Grip Tour – Camberley, England (age 13)

We have moved to Iron Forge Gym, Unit 1, Forge Works, Mill Lane, Alton, Hampshire, GU34 2QG