Training Logs Archive - Iron Forge Gym https://www.ironforgegym.co.uk/training_logs/ Iron Forge Gym - Alton Thu, 25 Jan 2024 14:31:05 +0000 en-US hourly 1 https://wordpress.org/?v=7.0 https://www.ironforgegym.co.uk/wp-content/uploads/2022/08/cropped-Screenshot-2022-08-23-at-16.21.28-32x32.png Training Logs Archive - Iron Forge Gym https://www.ironforgegym.co.uk/training_logs/ 32 32 Phil Horwood: Week 3 of Powerlifting Competition prep https://www.ironforgegym.co.uk/training_logs/phil-horwood-week-3-of-powerlifting-competition-prep/ Thu, 25 Jan 2024 14:31:05 +0000 https://www.ironforgegym.co.uk/?post_type=training_logs&p=21220 Day 1 (Raw bench training and upper accessory) Warm Up Cable Internal / External Rotation (2 sets) Cable Rear delt flyes (single arm) (2 sets) Prone Dumbbell Y raises (2 sets) Dumbbell External Rotation (2 sets) Barbell Guillotine Bench Press (3 sets) Up to 60kg for 6’s. A. Raw Bench Variation – Reverse Grip 3 […]

The post Phil Horwood: Week 3 of Powerlifting Competition prep appeared first on Iron Forge Gym.

]]> Phil Horwood: Week 2 of 15 Competition Prep https://www.ironforgegym.co.uk/training_logs/phil-horwood-week-2-of-15-powerlifting-competition-prep/ Thu, 25 Jan 2024 14:11:08 +0000 https://www.ironforgegym.co.uk/?post_type=training_logs&p=21219 Day 1 (Raw bench training and upper accessory) Warm Up Cable Internal / External Rotation (2 sets) Cable Rear delt flyes (single arm) (2 sets) Prone Dumbbell Y raises (2 sets) Dumbbell External Rotation (2 sets) Barbell Guillotine Bench Press (3 sets) A. Raw Bench Variation – Close Grip Bench to 2 brd – Trebles […]

The post Phil Horwood: Week 2 of 15 Competition Prep appeared first on Iron Forge Gym.

]]> Phil Horwood : Week 1 – Prep for April Full Power Comp https://www.ironforgegym.co.uk/training_logs/phil-horwood-week-1-prep-for-april-full-power-comp/ Mon, 08 Jan 2024 16:42:24 +0000 https://www.ironforgegym.co.uk/?post_type=training_logs&p=21068 Here’s my training from last week. This was the first week of a 15 week comp build up. I intend to compete full power in April. I will be competing in the multiply division, u125kg Open category. I have just summarised the training so will not include every last set/rep from warm ups etc. Day […]

The post Phil Horwood : Week 1 – Prep for April Full Power Comp appeared first on Iron Forge Gym.

]]> Phil Horwood :  Powerlifter (primarily)and competes in the A/BPU, currently as a multi-ply lifter.  https://www.ironforgegym.co.uk/training_logs/phil-horwood-powerlifter-primarilyand-competes-in-the-a-bpu-currently-as-a-multi-ply-lifter/ Wed, 16 Oct 2019 09:21:41 +0000 https://www.bridgeroadbarbell.co.uk/?post_type=training_logs&p=648 New Programme started Oct 14th Day 1 A. Box Jumps with approach step: 54jumps to a 24” box, 16 jumps to a 39” box B. Ab wheel Roll outs – 4 x 10 reps C. Reverse Hypers (strap) – 4 x 15 reps @ 150kg (part of a weekly reverse hyper target) D. Buffalo Bar […]

The post Phil Horwood :  Powerlifter (primarily)and competes in the A/BPU, currently as a multi-ply lifter.  appeared first on Iron Forge Gym.

]]> Test traing log https://www.ironforgegym.co.uk/training_logs/test-traing-log/ Fri, 11 Oct 2019 10:33:17 +0000 https://www.bridgeroadbarbell.co.uk/?post_type=training_logs&p=540 test

The post Test traing log appeared first on Iron Forge Gym.

]]>