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		<title>The perfect space for Personal trainers to bring clients&#8230;</title>
		<link>https://www.ironforgegym.co.uk/the-perfect-space-for-personal-trainers-to-bring-clients/</link>
		
		<dc:creator><![CDATA[Phil Horwood]]></dc:creator>
		<pubDate>Tue, 04 Nov 2025 15:47:36 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<guid isPermaLink="false">https://www.ironforgegym.co.uk/?p=26190</guid>

					<description><![CDATA[<p>🏋️‍♂️ PT Partner Pack: Iron Forge Gym – Alton, Hampshire Welcome At Iron Forge Gym, we’ve built a serious strength training facility that gives independent personal trainers the freedom to grow their business — without the stress of commercial gym restrictions or high rent. We won’t impose you wear horrible nylon turquoise tracksuits, but will [&#8230;]</p>
<p>The post <a href="https://www.ironforgegym.co.uk/the-perfect-space-for-personal-trainers-to-bring-clients/">The perfect space for Personal trainers to bring clients&#8230;</a> appeared first on <a href="https://www.ironforgegym.co.uk">Iron Forge Gym</a>.</p>
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		<item>
		<title>We&#8217;re Hiring PTs&#8230;</title>
		<link>https://www.ironforgegym.co.uk/were-hiring-pts/</link>
		
		<dc:creator><![CDATA[Phil Horwood]]></dc:creator>
		<pubDate>Wed, 01 Oct 2025 14:17:47 +0000</pubDate>
				<category><![CDATA[gym news]]></category>
		<guid isPermaLink="false">https://www.ironforgegym.co.uk/?p=25934</guid>

					<description><![CDATA[<p>&#160; &#160; 🚨 Personal Trainers – We’re Hiring at Iron Forge Gym (Alton, Hampshire) 🚨 We’re looking for 2 self-employed PTs to join our team at Iron Forge Gym. This isn’t your typical commercial gym environment — and that’s exactly why it could be the perfect opportunity for the right trainer. Why Iron Forge? We [&#8230;]</p>
<p>The post <a href="https://www.ironforgegym.co.uk/were-hiring-pts/">We&#8217;re Hiring PTs&#8230;</a> appeared first on <a href="https://www.ironforgegym.co.uk">Iron Forge Gym</a>.</p>
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		<item>
		<title>Dates for the Diary</title>
		<link>https://www.ironforgegym.co.uk/upcoming-events-at-iron-forge-gym/</link>
		
		<dc:creator><![CDATA[Phil Horwood]]></dc:creator>
		<pubDate>Fri, 06 Dec 2024 15:53:57 +0000</pubDate>
				<category><![CDATA[gym news]]></category>
		<category><![CDATA[Powerlifting]]></category>
		<guid isPermaLink="false">https://www.ironforgegym.co.uk/?p=23885</guid>

					<description><![CDATA[<p>Upcoming Events / Dates (To save in the diary) We will be in great need of helpers next year for competitions so here are the dates of all the competitions that we currently have planned. Click the links to the event pages to check that you will be attending, either to help or to compete. [&#8230;]</p>
<p>The post <a href="https://www.ironforgegym.co.uk/upcoming-events-at-iron-forge-gym/">Dates for the Diary</a> appeared first on <a href="https://www.ironforgegym.co.uk">Iron Forge Gym</a>.</p>
]]></description>
		
		
		
			</item>
		<item>
		<title>It&#8217;s all you bro&#8230;&#8230;.or is it??</title>
		<link>https://www.ironforgegym.co.uk/its-all-you-bro-or-is-it/</link>
		
		<dc:creator><![CDATA[Phil Horwood]]></dc:creator>
		<pubDate>Fri, 06 Oct 2023 15:33:39 +0000</pubDate>
				<category><![CDATA[bench]]></category>
		<category><![CDATA[Powerlifting]]></category>
		<guid isPermaLink="false">https://www.ironforgegym.co.uk/?p=20336</guid>

					<description><![CDATA[<p>It&#8217;s all you Bro&#8230;..or is it? Well simply put, no, I&#8217;m afraid to say that if your spotter on the bench press is touching the bar (however seemingly lightly) they are still affecting your ability to make the lift. You may argue that the lightest of touches and just loosely touching the bar with their [&#8230;]</p>
<p>The post <a href="https://www.ironforgegym.co.uk/its-all-you-bro-or-is-it/">It&#8217;s all you bro&#8230;&#8230;.or is it??</a> appeared first on <a href="https://www.ironforgegym.co.uk">Iron Forge Gym</a>.</p>
]]></description>
		
		
		
			</item>
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		<title>Iron Forge Gym Referral Scheme + 2 free day passes to all members</title>
		<link>https://www.ironforgegym.co.uk/iron-forge-gym-referral-scheme-2-free-day-passes-to-all-members/</link>
		
		<dc:creator><![CDATA[Phil Horwood]]></dc:creator>
		<pubDate>Thu, 23 Mar 2023 14:54:53 +0000</pubDate>
				<category><![CDATA[gym event]]></category>
		<category><![CDATA[gym news]]></category>
		<guid isPermaLink="false">https://www.ironforgegym.co.uk/?p=18710</guid>

					<description><![CDATA[<p>To all my current members and regular visitors. I will be running a referral scheme across the remainder of March and the whole of April whereby if you recommend the gym to a friend and they sign up as a member, you will get a free PT session for you and/or that friend to use.  [&#8230;]</p>
<p>The post <a href="https://www.ironforgegym.co.uk/iron-forge-gym-referral-scheme-2-free-day-passes-to-all-members/">Iron Forge Gym Referral Scheme + 2 free day passes to all members</a> appeared first on <a href="https://www.ironforgegym.co.uk">Iron Forge Gym</a>.</p>
]]></description>
		
		
		
			</item>
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		<title>Looking for highly motivated self employed personal trainers / coaches</title>
		<link>https://www.ironforgegym.co.uk/looking-for-highly-motivated-self-employed-personal-trainers-coaches/</link>
		
		<dc:creator><![CDATA[Phil Horwood]]></dc:creator>
		<pubDate>Mon, 06 Mar 2023 10:59:47 +0000</pubDate>
				<category><![CDATA[gym news]]></category>
		<guid isPermaLink="false">https://www.ironforgegym.co.uk/?p=18580</guid>

					<description><![CDATA[<p>We are currently looking for highly motivated self employed personal trainers / strength coaches who are wanting a gym with top grade strength training equipment to base their businesses out of (either part time or full time). We have two positions going and will assist with marketing / promotion for those we select. We are [&#8230;]</p>
<p>The post <a href="https://www.ironforgegym.co.uk/looking-for-highly-motivated-self-employed-personal-trainers-coaches/">Looking for highly motivated self employed personal trainers / coaches</a> appeared first on <a href="https://www.ironforgegym.co.uk">Iron Forge Gym</a>.</p>
]]></description>
		
		
		
			</item>
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		<title>Gym Reopening (finally) Saturday 25th July</title>
		<link>https://www.ironforgegym.co.uk/gym-reopening-finally-saturday-25th-july/</link>
		
		<dc:creator><![CDATA[Phil Horwood]]></dc:creator>
		<pubDate>Fri, 24 Jul 2020 10:25:06 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<guid isPermaLink="false">https://www.bridgeroadbarbell.co.uk/?p=6701</guid>

					<description><![CDATA[<p>To all Bridge Road Barbell Members (past and present) I hope this email finds you well. I thought I would take an opportunity first to thank those of you who have continued to support the gym throughout the period where the gym has been closed down. It has allowed the gym to survive this difficult [&#8230;]</p>
<p>The post <a href="https://www.ironforgegym.co.uk/gym-reopening-finally-saturday-25th-july/">Gym Reopening (finally) Saturday 25th July</a> appeared first on <a href="https://www.ironforgegym.co.uk">Iron Forge Gym</a>.</p>
]]></description>
		
		
		
			</item>
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		<title>Covid 19 Update : Gym closed until further notice</title>
		<link>https://www.ironforgegym.co.uk/covid-19-update-gym-closed-until-further-notice/</link>
		
		<dc:creator><![CDATA[Phil Horwood]]></dc:creator>
		<pubDate>Tue, 14 Apr 2020 13:09:36 +0000</pubDate>
				<category><![CDATA[gym news]]></category>
		<guid isPermaLink="false">https://www.bridgeroadbarbell.co.uk/?p=6229</guid>

					<description><![CDATA[<p>Due to the COVID-19 pandemic, and following subsequent Government regulations, Bridge Road Barbell Club have had to temporarily close our doors until we have been cleared to re-open to the public. I appreciate how frustrating this very difficult period is for everyone.  We were left with no option but to close our doors at the [&#8230;]</p>
<p>The post <a href="https://www.ironforgegym.co.uk/covid-19-update-gym-closed-until-further-notice/">Covid 19 Update : Gym closed until further notice</a> appeared first on <a href="https://www.ironforgegym.co.uk">Iron Forge Gym</a>.</p>
]]></description>
		
		
		
			</item>
		<item>
		<title>21st December &#8211; Members Powerlifting Comp</title>
		<link>https://www.ironforgegym.co.uk/21st-december-members-powerlifting-comp/</link>
		
		<dc:creator><![CDATA[Phil Horwood]]></dc:creator>
		<pubDate>Sat, 16 Nov 2019 10:25:41 +0000</pubDate>
				<category><![CDATA[competition]]></category>
		<category><![CDATA[gym event]]></category>
		<category><![CDATA[Powerlifting]]></category>
		<category><![CDATA[powerlifting competition]]></category>
		<category><![CDATA[christmascompetition]]></category>
		<category><![CDATA[gym competition]]></category>
		<category><![CDATA[gymcompetition]]></category>
		<category><![CDATA[gymevent]]></category>
		<category><![CDATA[powerlifting]]></category>
		<category><![CDATA[powerliftingcompetition]]></category>
		<guid isPermaLink="false">https://www.bridgeroadbarbell.co.uk/?p=1165</guid>

					<description><![CDATA[<p>On the 21st December, we will be holding a powerlifting competition for any members (and past members) wanting to test out their strength on squat, bench and deadlift, and see how much their strength has improved across the year. It will be a casually run competition and we will accept entries for raw (naked knees), [&#8230;]</p>
<p>The post <a href="https://www.ironforgegym.co.uk/21st-december-members-powerlifting-comp/">21st December &#8211; Members Powerlifting Comp</a> appeared first on <a href="https://www.ironforgegym.co.uk">Iron Forge Gym</a>.</p>
]]></description>
		
		
		
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		<item>
		<title>Grip Competition Results</title>
		<link>https://www.ironforgegym.co.uk/grip-competition-results/</link>
		
		<dc:creator><![CDATA[hotboxstudios]]></dc:creator>
		<pubDate>Wed, 16 Oct 2019 09:06:42 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<guid isPermaLink="false">https://www.bridgeroadbarbell.co.uk/?p=640</guid>

					<description><![CDATA[<p>Grip Tour &#8211; Camberley 5th October 2019 On Saturday the 5th October, David Horne and family came down to run another of his World Of Grip Competitions. We had a mixture of new and familiar faces for a great competition,  run brilliantly as usual by David and Elizabeth Horne. The events in this competition were [&#8230;]</p>
<p>The post <a href="https://www.ironforgegym.co.uk/grip-competition-results/">Grip Competition Results</a> appeared first on <a href="https://www.ironforgegym.co.uk">Iron Forge Gym</a>.</p>
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