Powerlifting Archives - Iron Forge Gym

Dates for the Diary

Phil Horwood — Fri, 06 Dec 2024 15:53:57 +0000

Upcoming Events / Dates (To save in the diary) We will be in great need of helpers next year for competitions so here are the dates of all the competitions that we currently have planned. Click the links to the event pages to check that you will be attending, either to help or to compete. […]

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It’s all you bro…….or is it??

Phil Horwood — Fri, 06 Oct 2023 15:33:39 +0000

It’s all you Bro…..or is it? Well simply put, no, I’m afraid to say that if your spotter on the bench press is touching the bar (however seemingly lightly) they are still affecting your ability to make the lift. You may argue that the lightest of touches and just loosely touching the bar with their […]

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21st December – Members Powerlifting Comp

Phil Horwood — Sat, 16 Nov 2019 10:25:41 +0000

On the 21st December, we will be holding a powerlifting competition for any members (and past members) wanting to test out their strength on squat, bench and deadlift, and see how much their strength has improved across the year. It will be a casually run competition and we will accept entries for raw (naked knees), […]

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