bench Archives - Iron Forge Gym https://www.ironforgegym.co.uk/category/bench/ Iron Forge Gym - Alton Fri, 29 Dec 2023 10:39:52 +0000 en-US hourly 1 https://wordpress.org/?v=7.0 https://www.ironforgegym.co.uk/wp-content/uploads/2022/08/cropped-Screenshot-2022-08-23-at-16.21.28-32x32.png bench Archives - Iron Forge Gym https://www.ironforgegym.co.uk/category/bench/ 32 32 It’s all you bro…….or is it?? https://www.ironforgegym.co.uk/its-all-you-bro-or-is-it/ Fri, 06 Oct 2023 15:33:39 +0000 https://www.ironforgegym.co.uk/?p=20336 It’s all you Bro…..or is it? Well simply put, no, I’m afraid to say that if your spotter on the bench press is touching the bar (however seemingly lightly) they are still affecting your ability to make the lift. You may argue that the lightest of touches and just loosely touching the bar with their […]

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